Should I limit drinking soda?

Should I limit drinking soda?

YES! Whether at school, home or on the weekends, teens are drinking more soda than they have in the past. In 1977, 12 to 19-year-olds drank 16 ounces of soda a day. In 1996, this same age group consumed an average of 28 ounces a day. Not only is sugar harmful to teeth, acidic flavor additives can also erode and damage tooth enamel. There are simple ways you can limit the harmful effects of sodas. Try sipping soda through a straw. It cuts down on the contact the beverage has with your teeth. Rinse your mouth with water after drinking soda. It can also reduce the risk of cavities.