Why should I make time for healthy habits?

Why should I make time for healthy habits?

Quick meals in the form of "nutrition" bars and fast food help keep you alert and on schedule between school, extracurricular activities and part-time jobs. However, today's fast-paced lifestyle threatens to leave the teen generation with permanent damage to oral and overall health. You can keep travel-size brushes in lockers or back packs. Chewing sugarless gum with xylitol after meals or snacks can also help cleanse your mouth. Drinking water throughout the day can help clean your teeth of excess bacteria and food debris.